Unleash the Courage Within
Welcome to your guide to finding your inner courage and discovering purpose.
It's time to embark on your journey. Next stop, happy.
Celebrate Us.

We are a mix of wonder and uniqueness. Asian women around the world, we have our stories and our challenges. Our mission here together as a team is to unlock our power. We’re going to discover ways together that help us develop into a happier, healthier, more content version of ourselves through mindset and habit-forming practises.


We’re going to cut through debilitating and limiting self-beliefs and stories and step up to address the confusion our dual identities play in our lives, and we will learn to connect with our ‘why’ and ‘how’.


Together we can unlock our inner happiness, find our purpose, and create that sense of wellbeing we, as amazing brown-girls, deserve.

Let’s find our brave.

We all strive to find happiness and contentment and too often look, or are taught to, look for it externally. Much of our happiness, however, must come from within. We need to be courageous.


It’s time to make a conscious choice to change our futures, to move away from what might have been expected or defined for us, and to find our courage. To be brave to live our lives the way we want to. To be authentically ourselves. To find our purpose and power. Are you ready to join the happiology revolution and start your next chapter?

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Positive Psychology focuses on how happiness can be released from the positive emotions we have regarding the pleasurable activities we take part in, through our daily lives. Emotions have a big part to play in how we feel. Put simply, positive emotions function as nutrients for our wellbeing.
When we are engaged, we are fully absorbed in a stimulating activity. We can be in a deep state for an extended period when we do something we have a passion for such as a hobby, a technique, or a skill. It can get us into “flow” i.e. when we don’t even know we are doing it, time just flies by, we are so absorbed in the activity.
Having a sense of meaning and purpose is often derived from belonging to and serving something bigger than ourselves.
Relationships are fundamental to our wellbeing. The experiences that contribute to wellbeing are often amplified through our relationships, for example, joy, love, meaning, laughter, a feeling of belonging, pride in accomplishment.
People pursue achievement, competence, success, and mastery for its own sake and in a variety of ways often through tasks and goals. This can be through the workplace, sports, games, hobbies, etc.

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