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The HAPPIOLOGIST’S mission

We all strive to find happiness and contentment, and too often look for it externally.

Much of our happiness however, comes from within.

As happiologists our mission is to help you develop into a happier, healthier more content version of you through mindset and habit forming practises. By helping you cut through debilitating and limiting self-beliefs, it will allow you to better connect with your ‘why’ and ‘how’.

 Are you ready to join the happiology revolution, and start your next chapter?

What do you want to learn today?

Discover more about how you can develop various areas of your life through mindset and positive psychology habits and practices.

Happy & Fitness

Happy & Food

Happy & Mind

Happy & Relationships

What is positive psychology ?

Positive psychology is a new branch of psychology, helping people to prosper and lead healthier, happier lives. It takes into consideration more of the ‘what’s right’ with you, in order to improve emotional and physical wellbeing. It does this by focussing on what makes ‘life more worth living’ and fulfilling, so we stay less focussed on the ‘what’s wrong’.

There are five main elements:

Positive Psychology focuses on how happiness can be released from the positive emotions we have regarding the pleasurable activities we take part in, through our daily lives. Emotions have a big part to play in how we feel. Put simply, positive emotions function as nutrients for our wellbeing.
When we are engaged, we are fully absorbed in a stimulating activity. We can be in a deep state for an extended period when we do something we have a passion for such as a hobby, a technique, or a skill. It can get us into “flow” i.e. when we don’t even know we are doing it, time just flies by, we are so absorbed in the activity.
Relationships are fundamental to our wellbeing. The experiences that contribute to wellbeing are often amplified through our relationships, for example, joy, love, meaning, laughter, a feeling of belonging, pride in accomplishment.
Having a sense of meaning and purpose is often derived from belonging to and serving something bigger than ourselves.
People pursue achievement, competence, success, and mastery for its own sake and in a variety of ways often through tasks and goals. This can be through the workplace, sports, games, hobbies, etc.
Positive Psychology focuses on how happiness can be released from the positive emotions we have regarding the pleasurable activities we take part in, through our daily lives. Emotions have a big part to play in how we feel. Put simply, positive emotions function as nutrients for our wellbeing.
When we are engaged, we are fully absorbed in a stimulating activity. We can be in a deep state for an extended period when we do something we have a passion for such as a hobby, a technique, or a skill. It can get us into “flow” i.e. when we don’t even know we are doing it, time just flies by, we are so absorbed in the activity.
Having a sense of meaning and purpose is often derived from belonging to and serving something bigger than ourselves.
Relationships are fundamental to our wellbeing. The experiences that contribute to wellbeing are often amplified through our relationships, for example, joy, love, meaning, laughter, a feeling of belonging, pride in accomplishment.
People pursue achievement, competence, success, and mastery for its own sake and in a variety of ways often through tasks and goals. This can be through the workplace, sports, games, hobbies, etc.

As featured in

Watch your thoughts, they become your words. Watch your words, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your character. Watch your character it becomes your destiny.

Lao Tzu

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Happiologists is a passion-driven brand, made up of experts who are committed to helping people find their inner happiness and contentment, rather than focussing too much on the external, to create that sense of wellbeing.

Disclaimer

This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Happiologists is designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition.

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