Hi, I’m Dal,
the original good brown girl.

Like most 2nd and 3rd generation-ers, I grew up believing I needed to meet a lot of expectations from ‘society’ before I met my own needs. Waking up in my late twenties, I had a stark moment of realisation. While my life was to the outside community perfect, behind closed doors, it was anything but. I had done everything right. I’d succeeded in the wake of the struggles and sacrifices my parents made to give me a better life. Professionally and personally, I’d ‘made it,’ but here I was, struggling with anxiety, trauma and fear.


I quickly realised that I couldn’t go on – I was facing a serious debilitating health issue, as well as severe panic attacks (which, by the way, no amount of Western medicine seemed to fix). And at that moment, decided that I needed to find my courage. That I needed to face all that I knew. All that was expected of me and do something different. It was time to be brave.


I began my quest to find the answer to ‘inner contentment.’ Spending years travelling around the world, I began to develop a deep passion for learning about the causes of mental and physical health issues and how practices such as mindfulness, meditation, prana, and quantum energy healing can help improve this, as well as how managing your thoughts and rewiring the mind through neuroplasticity, can have a huge impact. This led to me curing any mental and physical health issues I had.

If You Change Nothing,
Nothing Will Change.
Become the Best Version of YOU
I have committed myself to helping anyone who finds themselves trapped between expectations and reality to tap into their courageous core, find their purpose and take their journey to happiness.
I am a huge proponent of Positive Psychology as a grounding approach and will bring that into much of what I’ll share with you, along with all sorts of other discoveries. I believe it’s never too late to find a life of purpose that brings true happiness.
I currently work in the City, am a certified Positive Psychology Coach and also Chair Wellbeing in the corporate space, and I’m here, sharing the insights and tools I have discovered all over the world, to provide you with the support you need and connect this growing community of GBGs who are discovering their own paths.
You can read more here, but I will soon release my new fictionalised biography sharing my journey to acceptance, finding my purpose and, ultimately, happiness.

Watch your thoughts, they become your words. Watch your words, they become your actions.
Watch your actions, they become your habits. Watch your habits, they become your character.
Watch your character it becomes your destiny.
Lao Tzu

Chat With Me

Want to join me on my podcast? Have a story to share on how you’ve found the courage to change your life or a methodology that the community can benefit from? Then get in contact today. Happiologists is a place for real stories.







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