Like most 2nd and 3rd generation-ers, I grew up believing I needed to meet a lot of expectations from ‘society’ before I met my own needs. Waking up in my late twenties, I had a stark moment of realisation. While my life was to the outside community perfect, behind closed doors, it was anything but. I had done everything right. I’d succeeded in the wake of the struggles and sacrifices my parents made to give me a better life. Professionally and personally, I’d ‘made it,’ but here I was, struggling with anxiety, trauma and fear.

I quickly realised that I couldn’t go on – I was facing a serious debilitating health issue, as well as severe panic attacks (which, by the way, no amount of Western medicine seemed to fix). And at that moment, decided that I needed to find my courage. That I needed to face all that I knew. All that was expected of me and do something different. It was time to be brave.

I began my quest to find the answer to ‘inner contentment.’ Spending years travelling around the world, I began to develop a deep passion for learning about the causes of mental and physical health issues and how practices such as mindfulness, meditation, prana, and quantum energy healing can help improve this, as well as how managing your thoughts and rewiring the mind through neuroplasticity, can have a huge impact. This led to me curing any mental and physical health issues I had.